VIBES

Duration: 120 Min

Emotional intelligence (Emotional quotient or EQ) is the ability to understand, use, and manage your own emotions in positive ways to relieve stress, communicate effectively, empathize with others, overcome challenges and defuse conflict. Emotional intelligence helps you build stronger relationships, success at work and society, and achieve your career and personal goals. It can also help you to connect with your feelings, turn intention into action, and make informed decisions about what matters most to you.

Unlearning Outcomes

• Comprehension and development of Emotional Quotient
• Grow in empathy and develop the ability to connect with others
• Understand how to manage your emotional reactions
• Deal more effectively with difficult people and situations
• Learn the core skills of healthy Emotional Intelligence
• Make smarter decisions and build trust and team cohesiveness