SELF

Duration: 6 Hrs

Self-motivation is the force that keeps pushing us to go on – it's our internal drive to achieve objectives and keep moving forward. When you think you're ready to quit something, or you procrastinate, your self-motivation is what pushes you to go on. A crucial part of self motivation is also self control. When you save your energies from wasting away in needless pursuits you can channelize them towards goal achievement.

Unlearning Outcomes

• Use time tested techniques to remain self-motivated
• Develop individual action plans to achieve high motivation levels
• Have a better understanding of their own key motivators
• Avoid lethargy and procrastination in personal, social and professional lives
• Adapt to the 4 zones of happiness to enhance horizons of joyful living
• Define better goals and create an achievable action plan
• Use motivation & self-identity for a deeper understanding of self
• Overcome negative emotions, gain insight about emotional arousal and emotional hijack
• Inculcate self-control mechanisms and use it in one's own favour
• Overcome and avoid addictive behavior
• Enhance sense of well-being and maximize potential