RESET LIFE

Duration: 120 Min

A healthy mind resides in a healthy body. Therefore keeping it disease free is very important and for that we need to have an understanding about diseases, why they occur, how to avoid them and more importantly how to heal them without recourse to conventional medicines.

Unlearning Outcomes

• Display an understanding of the structure and function of the human body
• Lessen dependence on medicines
• Demonstrate and evaluate the efficacy of illness reduction techniques such as, mindfulness, progressive muscle relaxation, meditation and various breathing exercises
• Analyze how unresolved stress negatively affects a person’s psychological health
• Identify the social, emotional, physical and spiritual considerations of the nature of holistic health and healing
• Expand awareness and openness to diverse perspectives and approaches to health
• Define spiritual health and describe the many concepts and techniques in achieving spiritual wellness