CHEERS

Duration: 120 Min

Stress on the body and mind is a constant drain on one’s abilities and potential to lead lives and perform tasks effectively. Even when people find therapists stress is handled in isolation rather than holistically. Stress has its roots in one’s emotions, subconscious mind, bringing up past karmic tendencies and sanskaras. CHEERS is a comprehensive holistic approach to handle the stress of the body and mind. It offers tips and tricks and offers a corrective plan of action. It empowers you to be able to handle all situations without losing confidence with composure, calmness and a logical mind.

Unlearning Outcomes

• Identify the red flags before stress takes over
• Become better rather than bitter
• Value happiness, as happy people are usually less stressful
• Unravels the Happiness Advantage, a psychological theory that draws a connection between personal happiness and professional success
• Ability to rise after a fall, and convert negative situations to one’s advantage
• Beat stress on daily basis and maintain confidence and calmness in all situations