APLOMB

Duration: 12 Hrs (In 2 Days)

It is a program in learning and perfecting techniques that help in rejuvenating the mind and the body. Aplomb techniques enhance a healthy body and a sharp mind. Man has been always challenged by disease, aging and death. He has tried to delay all the three as much as possible. Man is a willing victim to his habits. However there are a few tips that can help when incorporated in the lifestyle so that he can live his life with aplomb possessing intrinsically valuable things that make life worth living.

Unlearning Outcomes

• Acquire life skills of being healthy in body and mind
• Discover the secrets of self-healing
• Use tips and tricks to lose/gain weight
• Deal with trauma of self and others
• Insulate their mind from external influences
• Create balance between mind and emotions
• Use placebo effect for healing
• Comprehend the role of good nutritional habits: what to eat, what not to eat, how to eat
• Fortify and enhance the ability to withstand challenges
• Gain a new insight into life's basic principles
• Respond effectively to situations that arise in life, rather than feeling hopeless and incompetent